Stop Snoring and Sleep Apnea Review- Does It Really Work?

If you are bothered by sleep apnea or have a snoring issue, you definitely need to read this, as these symptoms may cause significant health constraints in the course of time. You might have even faced problems like a social boycott, disharmony in marital life, or psychological issues such as humility and low self-esteem because of your night snoring and sleep apnea. It affects not just you but even those close to you.

Lack of sleep leads to irritation. Statistics point out that as many as 50% of men and 30% of women snore in their sleep. You might have observed that you wake up with a sudden jerk; it disturbs your other family members too. You must look for a remedy to stop this unhealthy habit. Along the way, you will be able to cure different health issues such as obesity (which is the leading cause of this condition), hypertension, diabetes, and psychological disorders.

What Causes Snoring and Sleep Apnea?

Your throat closing down, tongue falling into the throat when you sleep, nasal passage narrowed down, and a weak, soft palate are conditions that make you prone to sleep apnea and to snore. Since the problem is caused by various reasons, one method of treatment may not work for you. A conventional treatment also will not work entirely for everybody. As a person who was disturbed by this problem, I was consulting doctors and reading various journals on how to stop this. I then stumbled upon ‘The Stop Snoring and Sleep Apnea program’ by Christian Goodman. I delved deeper to know more. Let us look into what this is all about!

What is The Stop Snoring and Sleep Apnea Program

The program is in a digital format with clear instructional guidelines on how to ward off the snoring problem. It consists of many throat exercises to get rid of troublesome sleep apnea and snoring. The activities last for 3 to 5 minutes every day, and you will find a positive outcome within the first few days itself. The suggested exercises work on your breathing passages, loosen them, and loosen other parts to improve breathing.

How Does it Work

You can do the suggested exercises from anywhere you like. The program consists of 24 targeted snoring related exercises. There are three steps involved here:

Firstly, you need to understand the cause of your snoring. You will have to answer a list of questions that will reveal the real reason for your snoring. There are mainly five types of snoring – from the throat, tongue, nasal passages, jaw, or soft palate. For example, if you snore even with your mouth closed, the problem may be due to issues in the nasal passages. Depending on your questions and answers, the exercises can be selected and pursued.

Secondly, you will learn the exercises that are suitable for your type of snoring. The program will take about 3 to 4 minutes of your time every day. On the first day, you need to devote an additional five minutes to understand the tips and directions on how to go about it.

The third step is to prevent your snoring by altering your sleeping positions, but this is optional. You will learn to sleep in a particular posture to complement the exercises in opening up the passages. You may need to sleep on the back or the side depending on what helps you overcome the problem.

This book helps diagnose your problem. It has many exercise options that you can choose from depending on the time you have, targeted activities for various kinds of snoring, different sleep positions, and more. The exercises include throat exercises, breathing exercises, mouth exercises, a positive attitude program, practices to improve communication, jaw movements etc.

You don’t need any special equipment to follow this program. When you understand the cause of your condition, you can pick the exercise that best suits you and focus on it. You will not need any surgical intervention to cure the problem. It is also vital that you practice keeping your tongue in the proper position so that your throat or nose won’t vibrate during sleep.

The digital package includes a pdf type eBook and detailed audio instruction in an mp3 format. Once you make the payment, you will have access to the program within the next few minutes.

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